Hiit Classes Near Me
At Gymbox we've got HIIT classes to get your heart pumping and the sweat flowing - and while you might not thank us for these gruelling workouts at the time, you'll certainly will later. But what can you really expect when you come to our HIIT classes? High-intensity interval training (HIIT) is the chosen workout for anyone who wants dramatic, lasting results quickly. This fat-blasting fitness class has been developed using the expertise and experience from those that have competed for and worked with Team GB. A HIIT Class is a specialised form of interval training that involves short maximum intense exercises that is separated by longer low intensity exercises. Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. How do I find a club near me and sign up for a membership? If you're looking for quick results, then HIIT is better than cardio. And with studios near me reopening, I realized that I felt ready to go back into the studio to test out a new style of HIIT class. It's a HIIT/ Tabata training studio in San Diego, CA that aims to create a unique, fun, effective group and personal training experience.